Floor Exercise :: Exercise Physiology

report Exercise      cut down maintain is a succession of tumbles, leaps, and balances, which makea gymnastics performance. No equipment is used, only a monot maven and open space. Atcompetitions, judges look for good posture, proper technique, continuity, andvariety.     Floor exercise builds confidence and character. Your self confidenceincreases as you learn torso control. As you become involved you pass on gain selfdiscipline. You will learn valuable lessons about exercise, eating correctly,and getting the proper essence of rest, leading to a healthy and longer life.Competitive aerobatics adopt various levels at which people can participate andgain designation for achievements. Most important, floor exercise is fun. Morechallenging the than another(prenominal) activities. aerobatics is considered the basis of allacrobatics. Although it is not one of the four Olympic agonistical events,tumbling is important because the skills y ou learn will help you perform theother events. For example, the basic forward roll can also be performed on thebalance beam and in the floor exercise, and is important even when encyclopaedism thevault and the uneven bars.     The best way to learn floor exercise is through progressions. Aprogression is a smell by step method of culture skills, beginning with the easyones and gradually mastering the more(prenominal) difficult ones. If you wanted to learn aforward somersault, you would not just now start out trying to do the somersault.Instead, you would learn a self-colored series of skills one by one, moving along tothe attached one only after you mastered the first. It is important to be patientwhen learning floor exercises through progressions. Do not move on to the nextskill in the progression until you and your autobus have determined that you arready. This method will allow you to learn a large come in of skills while havingfun and developing con fidence. If you find a skill to be particularly difficultto learn, perhaps you are trying to take similarly big of a step, or too many, in yourprogression. Ask your coach for assistance. She or he can almost always give youlittler steps that will help you reach your goal. In learning acrobatics or anyother sport it requires that you also learn the row of the sport. Thelanguage of acrobatics is quite complicated. For example, a forward roll is through with(p)on the ground, but a forward somersault or salto is through in the air. Someonemight think that you have learned a front flip, but you will know that this isreally a salto.     Floor exercise is fun and one of the best overall physical fittingness